2 doctors weighed in:

Ems (electrical muscle stimulation) unit - is this useful for building up my muscle tone?

2 doctors weighed in
Dr. Robert Levine
Orthopedic Surgery
1 doctor agrees

In brief: YES

Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res.
2011 nov 5) found that ems could increase fitness and performance.

In brief: YES

Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res.
2011 nov 5) found that ems could increase fitness and performance.
Dr. Robert Levine
Dr. Robert Levine
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