Can electrical muscle stimulation really help build muscle?
Not much. Muscle hypertrophy is maximed when the nerve to the muscle tells it to contract. Some benefit can occur, but is slight compared to "real" exercise. Can help to prevent muscle atrophy.
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About HealthTap
111,000+
Top Doctors
25,818
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Can electrical muscle stimulation really build muscle or is it just a gimmick?
- Is electrical muscle stimulation a marketing scam or does it really build muscle?
- What is the definition or description of: electrical muscle stimulation?
- Can electrical muscle stimulation be an alternative to active stretching?
- Can electrical muscle stimulation be an alternative to muscle stretching?
- Has anyone obtained effective results in toning up by using electrical muscle stimulation?
- Does electrical muscle stimulation help build muscle mass?
- Does electrical stimulation hurt or help your muscles?
- Can electrical muscle stimulation (ems) technology help tone up muscles?
- Ems (electrical muscle stimulation) unit - is this useful for building up my muscle tone?
People Also Viewed
- Pelvic floor electrical stimulation device
- Electrical stimulation health risks
- Feeling of electrical shock in body
- Electrical stimulation
- Bells palsy electrical stimulation
- Electrical penis stimulation
- Electrical stimulation and cancer
- Neuromuscular electrical stimulation
- Controlled low voltage electrical stimulation
- Transcutaneous electrical nerve stimulation