2 doctors weighed in:

Can electrical muscle stimulation be an alternative to muscle stretching?

2 doctors weighed in
Dr. Robert Levine
Orthopedic Surgery
1 doctor agrees

In brief: Contracts muscles

Muscle stimulation causes muscle to contract so it really is not an alternative to muscle stretching.
Some feel it is useful for strengthening muscles.

In brief: Contracts muscles

Muscle stimulation causes muscle to contract so it really is not an alternative to muscle stretching.
Some feel it is useful for strengthening muscles.
Dr. Robert Levine
Dr. Robert Levine
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