Can electrical muscle stimulation (ems) technology help tone up muscles?

YES. Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res. 2011 nov 5) found that ems could increase fitness and performance.

Related Questions

Ems (electrical muscle stimulation) unit - is this useful for building up my muscle tone?

YES. Filipovic, kleinöder dörmann, an mester in a review published in 2011 (j strength cond res. 2011 nov 5) found that ems could increase fitness and performance. Read more...

Does ems (electrical muscle stimulation) help you burn fat or just tone your abbs?

Neither really. Ems has been around a long time and if really helpful would have supplanted real exercise by now. Toss it to the side, eat better, and get some exercise. Keep it around for bell's palsy or swallowing problems from a stroke i suppose but any significant results are likely not due to having that strapped on. Read more...