4 doctors weighed in:

What is the best way of fighting anxiety?

4 doctors weighed in
Dr. Gregory Goldman
Clinical Psychology
3 doctors agree

In brief: So many!

Bibliotherapy (e.g., "Feeling Good" by David Burns, "The Happiness Trap" by Russ Harris) 3. Mindfulness meditation/practice 4. Yoga, other exercise 5. Tending to sleep hygiene & getting good nutrition 6. Learn some grounding techniques (e.g., name every color you see around you until you are bored) 7. Journal about your emotions 8. Schedule times to worry Ran out of space...

In brief: So many!

Bibliotherapy (e.g., "Feeling Good" by David Burns, "The Happiness Trap" by Russ Harris) 3. Mindfulness meditation/practice 4. Yoga, other exercise 5. Tending to sleep hygiene & getting good nutrition 6. Learn some grounding techniques (e.g., name every color you see around you until you are bored) 7. Journal about your emotions 8. Schedule times to worry Ran out of space...
Dr. Gregory Goldman
Dr. Gregory Goldman
Thank
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