3 doctors weighed in:

What is a good diet for bulking/mass gaining?

3 doctors weighed in
Dr. Martin Fried
General Practice
2 doctors agree

In brief: Eat more

to gain mass you need to eat more calories than you use in a day.
You also need to challenge your muscle with strength training. Adequate protein for muscle mass gain is between 1-1.5 grams per kilo of present weight.

In brief: Eat more

to gain mass you need to eat more calories than you use in a day.
You also need to challenge your muscle with strength training. Adequate protein for muscle mass gain is between 1-1.5 grams per kilo of present weight.
Dr. Martin Fried
Dr. Martin Fried
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