3 doctors weighed in:

Should you stop taking vitamins if you are eating all your daily fruit and veggies?

3 doctors weighed in
Dr. Paul Hartlaub
Preventive Medicine
2 doctors agree

In brief: In many cases, yes

Excellent question! vitamin supplements are usually not needed if you are getting a good variety of foods in your diet.
And vitamins that come packaged in natural foods are preferred in general to supplements. Exceptions include vitamin d in elderly, which reduces the risk of falling, and folate supplements in childbearing age women. A good iphone prevention resource is my health checklist 2012.

In brief: In many cases, yes

Excellent question! vitamin supplements are usually not needed if you are getting a good variety of foods in your diet.
And vitamins that come packaged in natural foods are preferred in general to supplements. Exceptions include vitamin d in elderly, which reduces the risk of falling, and folate supplements in childbearing age women. A good iphone prevention resource is my health checklist 2012.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
Thank
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