5 doctors weighed in:
How many glasses of fresh orange juice would I need to drink to get all my daily fruit requirements?
5 doctors weighed in

Dr. Richard Bensinger
Ophthalmology
4 doctors agree
In brief: Usually one
Orange juice contains mainly vitamin c and one glass should suffice to supply that.
Fruits contain other helpful components including other vitamins, fiber, anti-oxidants as well as being a source of caloric needs. The total amount needed depends on your age, sex and activity. Discuss this with your family doctor.

In brief: Usually one
Orange juice contains mainly vitamin c and one glass should suffice to supply that.
Fruits contain other helpful components including other vitamins, fiber, anti-oxidants as well as being a source of caloric needs. The total amount needed depends on your age, sex and activity. Discuss this with your family doctor.
Dr. Richard Bensinger
Dr. Richard Bensinger
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