8 doctors weighed in:

Can vitamin b supplements give me a boost in energy?

8 doctors weighed in
Dr. Derrick Lonsdale
Preventive Medicine
5 doctors agree

In brief: Yes

They can

In brief: Yes

They can
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
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1 comment
Dr. Alan Levine
They cab, but mostly if you are deficient in one or more of them
Dr. Levan Atanelov
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Likely not ,

Has not been documented, unless your vitamin b is low

In brief: Likely not ,

Has not been documented, unless your vitamin b is low
Dr. Levan Atanelov
Dr. Levan Atanelov
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Dr. Gurmukh Singh
Pathology

In brief: See below

Vitamins will only boost your energy if you are deficient in one or more vitamins.
If you are eating a mixed diet, you are not likely to be deficient. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

In brief: See below

Vitamins will only boost your energy if you are deficient in one or more vitamins.
If you are eating a mixed diet, you are not likely to be deficient. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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Dr. Dean Giannone
Internal Medicine

In brief: B complex.

The B vitamins assist in optimizing the utilization of carbohydrates for energy.
A sublingual B complex would likely give you a noticeable benefit when combined with a diet rich in complex carbohydrates and fiber.

In brief: B complex.

The B vitamins assist in optimizing the utilization of carbohydrates for energy.
A sublingual B complex would likely give you a noticeable benefit when combined with a diet rich in complex carbohydrates and fiber.
Dr. Dean Giannone
Dr. Dean Giannone
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