1 doctor weighed in:

Whey protein isolated best pre or post workout?

1 doctor weighed in
Dr. Nir Hus
Surgery

In brief: Whey protein

1. Protein is protein.
Whey, or any other source. 2. Pre/post workout - theoretically one can argue for both. BOTTOM LINE - NO ONE KNOWS. Those people who claim one way is better or use this type of protein or another have either something to sell you or they "think" they know best. But, there is no published peer reviewed studies. Do what feels best for you!

In brief: Whey protein

1. Protein is protein.
Whey, or any other source. 2. Pre/post workout - theoretically one can argue for both. BOTTOM LINE - NO ONE KNOWS. Those people who claim one way is better or use this type of protein or another have either something to sell you or they "think" they know best. But, there is no published peer reviewed studies. Do what feels best for you!
Dr. Nir Hus
Dr. Nir Hus
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