3 doctors weighed in:
What can I eat to help me lose weight?
3 doctors weighed in

Dr. Thomas Byrnes
Family Medicine
2 doctors agree
In brief: Less
Choose fresh fruits and veggies most often, high quality protein next, then mix in some whole grain carbs and drink lots water, ( 30 - 48 oz/day).
Avoid sugared foods, sodas and juices . Try to walk some every day, (build up to 45minutes). If you must watch tv, try riding a stationary bike while you do.

In brief: Less
Choose fresh fruits and veggies most often, high quality protein next, then mix in some whole grain carbs and drink lots water, ( 30 - 48 oz/day).
Avoid sugared foods, sodas and juices . Try to walk some every day, (build up to 45minutes). If you must watch tv, try riding a stationary bike while you do.
Dr. Thomas Byrnes
Dr. Thomas Byrnes
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