2 doctors weighed in:
Banana with milk is constipating me, what should I eat to gain the weight?
2 doctors weighed in

Dr. Christopher Guzik
Family Medicine
1 doctor agrees
In brief: Calories
To gain weight simply eat more calories than you burn off.
Try to maintain a balance of proteins, fats, carbohydrates and fiber to meet your nutritional needs. Increase water and fiber if constipatopn occurs.

In brief: Calories
To gain weight simply eat more calories than you burn off.
Try to maintain a balance of proteins, fats, carbohydrates and fiber to meet your nutritional needs. Increase water and fiber if constipatopn occurs.
Dr. Christopher Guzik
Dr. Christopher Guzik
Thank
Dr. Heidi Fowler
Psychiatry
In brief: Foods to help with
Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda.
Some people add whey proteins.

In brief: Foods to help with
Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda.
Some people add whey proteins.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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