4 doctors weighed in:
How do I prevent frequent lower back muscle spasms?
4 doctors weighed in

Dr. Franklyn Farrell
Occupational Medicine
2 doctors agree
In brief: Stretch and Exercise
You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally.
This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc.

In brief: Stretch and Exercise
You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally.
This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc.
Dr. Franklyn Farrell
Dr. Franklyn Farrell
Thank
Dr. Robert Purchase
Orthopedic Surgery
In brief: Core strength
The long-term fix, as long as there are no significant problems with the back, to back spasms is a strong core.
In addition to strengthening your core, use good form when lifting objects and doing exercise. Add volume and intensity of exercise with common sense. If you have concerns that you have a problem with your back, such as a herniated disc or a degenerative spine, see your doctor.

In brief: Core strength
The long-term fix, as long as there are no significant problems with the back, to back spasms is a strong core.
In addition to strengthening your core, use good form when lifting objects and doing exercise. Add volume and intensity of exercise with common sense. If you have concerns that you have a problem with your back, such as a herniated disc or a degenerative spine, see your doctor.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
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