How do you get rid of anxiety and agoraphobia without meds. Only really bothers me in the winter. I know I'm a hypercontriac so that doesn't help. ..

Winter only. suggests that your symptoms may be a form of seasonal affective disorder. Consider light therapy or dawn simulation techniques to create the light experienced during longer summer days. Make it a point before this peahens to have copious early morning lights in your room and to take walks at midday.