2 doctors weighed in:

Should you eat salad before or after meal to fill you up?

2 doctors weighed in
1 doctor agrees

In brief: Before

The volume and bulk of a salad will give you the sense that you are full, while not giving you the calories.
Lettuce, celery, cucumber, etc are all very low in calories -- but: no salad dressing!

In brief: Before

The volume and bulk of a salad will give you the sense that you are full, while not giving you the calories.
Lettuce, celery, cucumber, etc are all very low in calories -- but: no salad dressing!
Dr. Lester Thompson
Dr. Lester Thompson
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