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What is effect of cooking fruit on nutrients?

1 doctor weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: Vitamins and mineral

Some vitamins will be lost, especially if use much water. So use minimal h2o.
No minerals will be lost. Use the least amount of fluid possible and add it to whatever you are using the fruit for. Will have flavor and nutrients!

In brief: Vitamins and mineral

Some vitamins will be lost, especially if use much water. So use minimal h2o.
No minerals will be lost. Use the least amount of fluid possible and add it to whatever you are using the fruit for. Will have flavor and nutrients!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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