1 doctor weighed in:

Its it okay for me to take B-Complex 100 from TheVitamin Shoppe company and One A Day Men multivitamin altogether? Am I overdosing on Vitamin B?

1 doctor weighed in
Dr. Troy Ross
Occupational Medicine

In brief: It's OK

You can't overdose on real B vitamins.
But be careful with synthetic forms. The easiest way to tell is to look at the ingredient list of your supplements. Stay away from the ones that have folic acid or cyanocobalamin. Look for the ones that have folinic acid and methylcobalamin.

In brief: It's OK

You can't overdose on real B vitamins.
But be careful with synthetic forms. The easiest way to tell is to look at the ingredient list of your supplements. Stay away from the ones that have folic acid or cyanocobalamin. Look for the ones that have folinic acid and methylcobalamin.
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