My knee injured I cant squating. I want exercise I can do in home & tone my thighs as squat does! ?

Any exercise. that puts a strain on a healing knee is not wise! You may try "dynamic tension" thats tightening your thigh (quadriceps) and loosening it without moving your knee! Hope that helps Dr Z.

Related Questions

My knee injuried while squating I have scratching in cartilage. ... I want another tight thigh muscles exercises. .. bcuz I cant squating anymore : (?

Remember. Even after meniscal(cartilage) surgeries of the knee, patient often can resume squatting. Not necessarily immediately and usually are warned to avoid "deep" squats where your needs go beyond 90 degrees. You just may need to adapt your squats based on limitations to your knee. Why not review this with your orthopedic surgeon. Read more...

My knee popped during a jiu jitsu training exercise. It was painful but still continued. Now whenever I squat down it's painful and radiates up thigh?

Sometimes. The" shock absorber" of the knee may partially tear, generating pain when pivoting or bending. Read more...
See a sports med doc. Knee injuries are pretty common in jiu jitsu! Sometimes the knee gets twisted in ways it wasn't meant to (heel hooks actually tear the knee not the ankle!) and leg locks hyperextend the knee. If you are injured during training, swallow your pride and sit out for the rest of the class. Immediately apply ice to where it hurts, and see a sports med doc to rule out a ligament tear or meniscus tear. Read more...

Hi, I had a bad landing on my right leg and I feel my knee is dislocated abit, I can walk but I cant squat all the way. What should I do?

See medical provider. A bad landing on a leg causing a knee injury can be several things including ligament damage, cartilage injuries or knee cap instability. You should see a medical provider for x-rays and an exam. You may also get more information from an MRI of your knee. Read more...

I want to get tone uplifted buttocks that will not sag at the bottom. Why when I do lunges and squats I feel more burn in my knees than my butt?

Be careful! Having ANY sort of pain in your knees during exercise is indicative of either poor form or damaged joints or both. In other words, you should NOT have any pain in your actual knees while working out. Even just one exercise session with a qualified /certified personal trainer will give you insight as to the cause of your issue, especially if it simply a matter of improper form. . Read more...
Can be anything. Could be muscles, nerves or even joints causing your pain. If stretching, performing core strengthening exercises and nsaids don't help, i would consider speaking with your doctor regarding more thorough evaluation. Read more...

I was doing squats and I felt a sudden pull on the outside of my thigh as I rose from the bottom. It is a straight line from my hip to my knee?

Strain. Muscle strain is likely and requires rest. Intermittent cold applications for 48 hours followed by warm applications. Nsaids like ibuprofen,if you can take them, help reduce associated inflammation. If the hip joint was sprained,the treatment is similar. See an orthopedic specialist if symptoms worsen or persist longer than 7-10 days. Read more...

Pain in my kneecap area (feels like verticle line) when I do deep knee bends and squat lifts. But there is no pain if I do weighted leg raises, ideas?

Be careful. You may have a patellar strain/tendonitis or even a tear. This could lead to a patellar tendon tear, which would require surgery and an extensive rehabilitation. Read more...

What is causing all the funny sensations down my leg after having arthroscopic knee surgery? Can doing squat tear something in knee?

If it's done right- -after the scope, meaning while there is still some fluid present, a squat can cause the capsule 2 rupture,usually @ the superior pole or closest 2 your head @ the top of the knee. The squat compresses the volume of the joint space so the high increase in pressure in the fluid will rupture, usually @ a portal site. Read more...