4 doctors weighed in:
What is best way to cool off after exercising in the heat?
4 doctors weighed in

Dr. Ron Eaker
Obstetrics & Gynecology
3 doctors agree
In brief: Shade, cool down
A key is drinking cool water since sweating is an attempt to reduce skin temperature and ingesting cool water not only rehydrates but helps lower temperature.
Find some shade (or ac) and take a gentle walk about to ease your heart rate and temp lower gradually.

In brief: Shade, cool down
A key is drinking cool water since sweating is an attempt to reduce skin temperature and ingesting cool water not only rehydrates but helps lower temperature.
Find some shade (or ac) and take a gentle walk about to ease your heart rate and temp lower gradually.
Dr. Ron Eaker
Dr. Ron Eaker
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