7 doctors weighed in:
What is the value of the family meal?
7 doctors weighed in

Dr. Michael Amster
Pediatrics
6 doctors agree
In brief: Huge
The family meal has been shown to have huge benefits in a number of ways.
It allows the family to slow down, decreases stress, and open communication channels. It gives the children a sense of unity and solidarity, helping with social development and confidence. Plus the family dinner is much more nutritious than most "grab and go" type meals, helping with weight and obesity.

In brief: Huge
The family meal has been shown to have huge benefits in a number of ways.
It allows the family to slow down, decreases stress, and open communication channels. It gives the children a sense of unity and solidarity, helping with social development and confidence. Plus the family dinner is much more nutritious than most "grab and go" type meals, helping with weight and obesity.
Dr. Michael Amster
Dr. Michael Amster
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