How much can I lose a week if breast feed?

Some . Breast feeding is estimated to require an extra 300-500 calories a day which is bit more than needed by pregnancy. However you should not limit your intake too much since the amount of breast milk may decrease if you eat too little. However if you eat for a normal healthy adult you might lose about a pound a week.

Related Questions

They say if you breast feed, you will lose weight faster. Why is that?

Breastfeeding helps! During pregnancy your body stored extra fat in preparation for breastfeeding. You only need an extra 500 calories a day to breastfeed (peanut butter sandwich and glass of milk). Breastfeeding your infant will help you to lose that pregnancy weight. Also you will reduce your risk of developing osteoporosis and breast cancer. Benefits for both you and baby. All the best! Read more...