What oils are best for cooking?

Coconut oil..... It's a myth that using olive oil and vegetable oils r healthy. Olive oil is good for u but not when heated, so reserve that for salad dressing. Label should say virgin and cold-pressed. Best oils/fats to use with cooking r organic butter (kerrygold) and coconut oil. Because they r saturated, they won't turn rancid with heat like other oils.

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