Can exercising a lot during the day make you fall asleep and sleep better?
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5 doctors weighed in:
Can exercising a lot during the day make you fall asleep and sleep better?
5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
In brief: Agree with Dr. Davis
Avoid exercising for several hours prior to bedtime.
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Dr. Marsha Davis
Internal Medicine
In brief: Yes
If you exercise during the day .
Exercising late at night can actually keep you awake do watch for that!
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