5 doctors weighed in:

Can exercising a lot during the day make you fall asleep and sleep better?

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Agree with Dr. Davis

Avoid exercising for several hours prior to bedtime.

In brief: Agree with Dr. Davis

Avoid exercising for several hours prior to bedtime.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Marsha Davis
Internal Medicine
2 doctors agree

In brief: Yes

If you exercise during the day .
Exercising late at night can actually keep you awake do watch for that!

In brief: Yes

If you exercise during the day .
Exercising late at night can actually keep you awake do watch for that!
Dr. Marsha Davis
Dr. Marsha Davis
Thank
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