1 doctor weighed in:

Should I always try to darken room even if taking a nap?

1 doctor weighed in
Dr. Gael Yonnet
Neurology

In brief: Not necessary

The room does not need to be dark when you are taking a nap, unless the light prevents you from falling asleep.

In brief: Not necessary

The room does not need to be dark when you are taking a nap, unless the light prevents you from falling asleep.
Dr. Gael Yonnet
Dr. Gael Yonnet
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