7 doctors weighed in:

Does eating help or worsen jet lag?

7 doctors weighed in
Dr. James Eyerman
Psychiatry
6 doctors agree

In brief: It depends

Heavy eating/alcohol intake worsens jet lag.
Not eating/fasting worsens jet lag. Light food/light drinking may be best. Beginning with the new time zone's daily routing as soon as possible...In flight!..Also helps.

In brief: It depends

Heavy eating/alcohol intake worsens jet lag.
Not eating/fasting worsens jet lag. Light food/light drinking may be best. Beginning with the new time zone's daily routing as soon as possible...In flight!..Also helps.
Dr. James Eyerman
Dr. James Eyerman
Thank
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