1 doctor weighed in:
How much sleep debt can be caught up? Like if you don't sleep much for 2 nights.
1 doctor weighed in

Dr. Marsha Davis
Internal Medicine
In brief: Depends
Probablydependsprobably not too much unless you sleep for a prolonged period of time but your body will probably argue with you.
You will probably need a week or so of nightly extra sleep to recover.

In brief: Depends
Probablydependsprobably not too much unless you sleep for a prolonged period of time but your body will probably argue with you.
You will probably need a week or so of nightly extra sleep to recover.
Dr. Marsha Davis
Dr. Marsha Davis
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