2 doctors weighed in:

What supplements help repair muscles quickly, as well as create muscle mass?

2 doctors weighed in
Dr. John Goldman
Internal Medicine - Rheumatology
1 doctor agrees

In brief: Good nutrition

There may be no supplements that help repair muscle beyond good nutrition.
There is research to see how this can be improved. Exercise is the important therapy. Lack of exercise leads to sarcopenia.

In brief: Good nutrition

There may be no supplements that help repair muscle beyond good nutrition.
There is research to see how this can be improved. Exercise is the important therapy. Lack of exercise leads to sarcopenia.
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