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I heard there are some tai chi positions that help seniors with balance. What are the best ones?

2 doctors weighed in
1 doctor agrees

In brief: Practice

There are various tai chi and yoga positions that work on balance- any position or attempt to hold a position for a length of time will help that involves balance.
- one leg standing is a good one.

In brief: Practice

There are various tai chi and yoga positions that work on balance- any position or attempt to hold a position for a length of time will help that involves balance.
- one leg standing is a good one.
Dr. Fred Birnbaum
Dr. Fred Birnbaum
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