2 doctors weighed in:

What is effect of stress on your sleep?

2 doctors weighed in
Dr. Marsha Davis
Internal Medicine
1 doctor agrees

In brief: Lots

It is a common cause of inability to fall asleep and frequentiddle of the night awakenings and not going through all stages of sleep.

In brief: Lots

It is a common cause of inability to fall asleep and frequentiddle of the night awakenings and not going through all stages of sleep.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Stress can impact

Sleep negatively.
Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.

In brief: Stress can impact

Sleep negatively.
Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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