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What is the most important way besides sun to keep skin from aging young?

1 doctor weighed in
Dr. Cornelia Franz
Pediatrics

In brief: Diet

Research continues to show that the basic elements help keep us young.
Stay hydrated- drink lots of water. Eat fruits and vegetables. Look at an alkaline diet as acidity ages us. Get enough sleep, avoid binge drinking. Antioxidant supplements may offer some benefit in conjunction with the other suggestions.

In brief: Diet

Research continues to show that the basic elements help keep us young.
Stay hydrated- drink lots of water. Eat fruits and vegetables. Look at an alkaline diet as acidity ages us. Get enough sleep, avoid binge drinking. Antioxidant supplements may offer some benefit in conjunction with the other suggestions.
Dr. Cornelia Franz
Dr. Cornelia Franz
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