3 doctors weighed in:
Is drinking water good for health?
3 doctors weighed in

Dr. Leto Quarles
Family Medicine
2 doctors agree
In brief: 6-8 glasses a day
Drinking water keeps us hydrated and helps the body filter out wastes & toxins more quickly.
Other liquids (juice, milk, etc) contain water, but also have calories & sugars, so too much can make you gain weight. Coffee, teas & sodas with caffeine, and alcohol are diuretics, which actually make us urinate out more water. Drink enough water that your urine looks mostly clear with slight yellow color.

In brief: 6-8 glasses a day
Drinking water keeps us hydrated and helps the body filter out wastes & toxins more quickly.
Other liquids (juice, milk, etc) contain water, but also have calories & sugars, so too much can make you gain weight. Coffee, teas & sodas with caffeine, and alcohol are diuretics, which actually make us urinate out more water. Drink enough water that your urine looks mostly clear with slight yellow color.
Dr. Leto Quarles
Dr. Leto Quarles
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