3 doctors weighed in:

How can you avoid overdosing on a multivitamin's ingredients?

3 doctors weighed in
Dr. Steven Charlap
Holistic Medicine
2 doctors agree

In brief: Easily

Don't take them. If you don't have a known deficiency but you suspect one, be tested for it.
Don't self-treat. Multivitamins may not only be superfluous, they may be harmful. If you insist on taking them, never exceed 100% of the recommended daily allowance unless instructed to by a physician.

In brief: Easily

Don't take them. If you don't have a known deficiency but you suspect one, be tested for it.
Don't self-treat. Multivitamins may not only be superfluous, they may be harmful. If you insist on taking them, never exceed 100% of the recommended daily allowance unless instructed to by a physician.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
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