3 doctors weighed in:

What is a good sleep aid aside from tylenol (acetaminophen) pm?

3 doctors weighed in
Dr. Marcie Berman
Clinical Psychology
2 doctors agree

In brief: Melatonin, sleep rou

While many OTC meds help with sleep including PM aspirin, Benadryl (diphenhydramine) and specific sleep products.
These often leave people feeling hung over the following morning. They are also not good over the long term. Melatonin, which you will find in the vitamin section, is effective and safe. Developing a regular bedtime routine may also help over time and,is your safest and most effective option.

In brief: Melatonin, sleep rou

While many OTC meds help with sleep including PM aspirin, Benadryl (diphenhydramine) and specific sleep products.
These often leave people feeling hung over the following morning. They are also not good over the long term. Melatonin, which you will find in the vitamin section, is effective and safe. Developing a regular bedtime routine may also help over time and,is your safest and most effective option.
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