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What foods have a lot of vitamin b?

1 doctor weighed in
Dr. Krishna Kumar
Psychiatry

In brief: Sources of Vitamin B

Vitamin B1 in Whole-grain, enriched, fortified products; bread; cereals Vitamin B2 in Milk, bread products, fortified cereals Vitamin B3 in Meat, fish, poultry, enriched and whole grain breads, fortified cereals Vitamin B5 in Chicken, beef, potatoes, oats, cereals, tomatoes Vitamin B6 in Fortified cereals, fortified soy products, chickpeas, potatoes, organ meats Vit B12 in Fish, poultry,,cereal

In brief: Sources of Vitamin B

Vitamin B1 in Whole-grain, enriched, fortified products; bread; cereals Vitamin B2 in Milk, bread products, fortified cereals Vitamin B3 in Meat, fish, poultry, enriched and whole grain breads, fortified cereals Vitamin B5 in Chicken, beef, potatoes, oats, cereals, tomatoes Vitamin B6 in Fortified cereals, fortified soy products, chickpeas, potatoes, organ meats Vit B12 in Fish, poultry,,cereal
Dr. Krishna Kumar
Dr. Krishna Kumar
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