4 doctors weighed in:

What exercises strengthen the acl, MCL and PCL in knee?

4 doctors weighed in
Dr. Douglas Chang
Physical & Rehabilitation Medicine
3 doctors agree

In brief: Check out this paper

This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players.
" Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985

In brief: Check out this paper

This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players.
" Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985
Dr. Douglas Chang
Dr. Douglas Chang
Thank
2 comments
Dr. Douglas Chang
here is an exercise sheet https://www.uwhealth.org/files/uwhealth/docs/pdf/acl_rehab_protocol.pdf
Dr. Douglas Chang
my colleague wrote this nice article http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3702781/
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