3 doctors weighed in:

What's a good diet and exercise regimen for an asthmatic with nafld? I already don't drink and avoid excessive Tylenol (acetaminophen) use.

3 doctors weighed in
Dr. Cindy Juster
Pediatrics
2 doctors agree

In brief: See below

For eating, plan on 1/2 your food being fruits and veggies (a little more veggies than fruits), the other 1/2 protein and whole grains (more protein than grains), and NO sweet drinks.
Ideally 60 minutes of physical activity daily -- can be running, walking biking, yoga, dancing, swim, etc. Avoid TV, computer games, etc.

In brief: See below

For eating, plan on 1/2 your food being fruits and veggies (a little more veggies than fruits), the other 1/2 protein and whole grains (more protein than grains), and NO sweet drinks.
Ideally 60 minutes of physical activity daily -- can be running, walking biking, yoga, dancing, swim, etc. Avoid TV, computer games, etc.
Dr. Cindy Juster
Dr. Cindy Juster
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