How to prevent onset of diabetes type 2?

Lose weight. Maintaining a normal weight or at least a non-obese weight is the most important thing you can do to prevent diabetes. Also limit sweets and eat lots of fruits and vegetables, grains and lean, small portions of meat. Grill or broil food. Don't fry or saute it. Unfortunately you can't do anything about your genetics so do the best you can with your weight and diet.

Related Questions

How can we prevent diabetes type 2 disease?

Carb Restriction. Type ii diabetes can be prevented by carbohydrate restriction and regular exercise. These two measures alone have been shown to decrease progression to diabetes by 70-80%. Read more...
Weight control. The most effective way to prevent type 2 diabetes is by maintaining a healthy weight and consuming a diet low in simple sugars. Regular exercise is important in maintaining a healthy weight. Reading food labels is helpful in trying to avoid high sugar foods. Even if not diabetic, a diabetic diet tends to be healthy. Early treatment of pre-diabetes may be helpful so check with your doctor. Read more...

What is adult-onset diabetes? Is it diabetes type 2?

Yes. Adult-onset diabetes is diabetes mellitus type 2. In this disease, the body does not respond adequately to Insulin resulting in high blood sugars. Several different kinds of medication help treat this and adding extra Insulin will overcome the resistance the body has to its own insulin. Of course, following a specific diet (less sweets and control of carbohydrates) is essential. Read more...
Yes. Usually, adult onset diabetes is type II diabetes mellitus. This is caused by an overproduction of Insulin from the pancrease (pancrelipase) as a result of Insulin resistance in most cases. Read more...

How to control diabetes type 2 in my husband?

Many things. Type 2 diabetes is difficult to manage and requires alot of discipline and hard work. First you have to accept this reality. It's not going to be easy. Second, focus on what's being put in his body. It has to be a carbohydrate restricted diet. If he's overweight, gotta start on the road to weight loss. It's a long road so be patient! finally, work with your doctor for treatment if needed. Read more...
Education. Most hospitals offer free or very affordable classes by registered dieticians concerning diabetes. A great majority of diabetes 2 could be controlled with diet. We just do not follow diets very well as our taste buds are self serving. Diet is where you need to start. Inquire. Read more...