7 doctors weighed in:

How can one improve his or her own body image?

7 doctors weighed in
Dr. Robert Chang
Ophthalmology
4 doctors agree

In brief: Depends

On how far image is off from reality.
In general, eat healthy, feel fit, avoid harm mentally and physically, do things in moderation, be optimistic, etc. Avoid comparisons.

In brief: Depends

On how far image is off from reality.
In general, eat healthy, feel fit, avoid harm mentally and physically, do things in moderation, be optimistic, etc. Avoid comparisons.
Dr. Robert Chang
Dr. Robert Chang
Thank
Dr. Ana Adelstein
Clinical Psychology
1 doctor agrees

In brief: Question Messages

Something to think about: what kind of messages have you picked up from movies you seen? Tv shows? Magazines you've read? Ask yourself how these one-dimensional messages have shaped how you see yourself? You might want to take a look at ways therapists help female clients with this.
E.G., see the complete women's psychotherapy treatment planner by dr. Julie ancis: http://amzn.To/14ewyfk.

In brief: Question Messages

Something to think about: what kind of messages have you picked up from movies you seen? Tv shows? Magazines you've read? Ask yourself how these one-dimensional messages have shaped how you see yourself? You might want to take a look at ways therapists help female clients with this.
E.G., see the complete women's psychotherapy treatment planner by dr. Julie ancis: http://amzn.To/14ewyfk.
Dr. Ana Adelstein
Dr. Ana Adelstein
Thank
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