Constipation? Stools hard like rabbit droppings once every other day bowel movement. Also slight spotting from vagina when wiping after straining?

Constipation war! The best approach is to have a plan that you implement every day to avoid constipation. Generous (64+ oz/day) fluid (water) intake is most important, as is including fiber in your diet (particularly whole grains), & daily exercise. Psyllium supplements (such as metamucil) are very helpful & also can be used as a laxative. Often unclear where blood is coming from after straining. Review with doc.