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Im trying to loose weight and get healthy again. What do you recommend to start off?

2 doctors weighed in
Dr. Robert Sterling
Emergency Medicine
1 doctor agrees

In brief: PreferThis:P-R-E-F-R

Information! Take time to read-up on nutrition and various weight loss concepts.
Try to avoid hype-filled stories trying to get you on one program or another. Do some serious research on-line and try to decide for yourself.If overwhelmed by it all keep thinking: Protein,Roughage, Exercise,Fluids,Rest--each a category of its own.Find something you can at least start with and go from there. Good luck

In brief: PreferThis:P-R-E-F-R

Information! Take time to read-up on nutrition and various weight loss concepts.
Try to avoid hype-filled stories trying to get you on one program or another. Do some serious research on-line and try to decide for yourself.If overwhelmed by it all keep thinking: Protein,Roughage, Exercise,Fluids,Rest--each a category of its own.Find something you can at least start with and go from there. Good luck
Dr. Robert Sterling
Dr. Robert Sterling
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