(any amount is good but ideally you should get at least 30 min on most days), make healthy food choices (see http://www.H
sph.Harvard.Edu/nutritionsource/what-should-you-eat/pyramid/) & practice good sleep
hygeine (get enough sleep, go to bed & get up at the same time every day). Try to spend some time outside daily, especially when it's sunny. Try keeping a journal.
...Speak with a doctor now ›