7 doctors weighed in:

My anxiety is unmanageable. What should I do now?

7 doctors weighed in
Dr. Emily Szewczyk
Family Medicine
3 doctors agree

In brief: See your physician

Please see your physician to discuss treatment options.
There are many medications which can help with anxiety. Counseling may also be recommended.

In brief: See your physician

Please see your physician to discuss treatment options.
There are many medications which can help with anxiety. Counseling may also be recommended.
Dr. Emily Szewczyk
Dr. Emily Szewczyk
Thank
Dr. Marsha Davis
Internal Medicine
1 doctor agrees

In brief: If you are doing it

You need to see your doctor and come up with a plan for profesional help possibly to include meds.

In brief: If you are doing it

You need to see your doctor and come up with a plan for profesional help possibly to include meds.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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