Bedroom should be dark & cool - used only for sex
. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine
for 6 hrs & no alcohol
or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea
or melatonin along w light reading, warm bath, lavender scent.