2 doctors weighed in:

How do I permanently stop panic attacks?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Book for panic

An oldie but goodie book called "hope and help for your nerves" has helped many who have dealt with panic attacks.
If that is what you experienced, the book may help. If they continue, a clinical psychologist can help you deal with the very treatable situation. The fear that it may happen again is the real issue. Remember that panic attacks by their nature are self-limiting. Lots of hope.

In brief: Book for panic

An oldie but goodie book called "hope and help for your nerves" has helped many who have dealt with panic attacks.
If that is what you experienced, the book may help. If they continue, a clinical psychologist can help you deal with the very treatable situation. The fear that it may happen again is the real issue. Remember that panic attacks by their nature are self-limiting. Lots of hope.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Get Help

Have you tried cognitive behavioral therapy? Behavior Modification? Individual psychotherapy? Group psychotherapy? Qi Gong? Tai Chi? Acupuncture? Acupressure? Homeopathy? meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Don't just rely on meds to get rid of your symptoms.
Take an active and aggressive role in eliminating your anxiety !

In brief: Get Help

Have you tried cognitive behavioral therapy? Behavior Modification? Individual psychotherapy? Group psychotherapy? Qi Gong? Tai Chi? Acupuncture? Acupressure? Homeopathy? meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Don't just rely on meds to get rid of your symptoms.
Take an active and aggressive role in eliminating your anxiety !
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank