What's the best diet to follow with Sjogrens possible MS and lupus and IBS. I know fruit, veg, meat, no junk or processed. Is cow milk ok? Pasta? Bread?

Anti inflammatory . An anti inflammatory diet can help improve the symptoms of Sjogrens, lupus and other conditions. Inflammatory effects of different foods can be found on the following website http://nutritiondata.self.com. Also Dr Joel Furhman's book Super Immunity has good information. .