3 doctors weighed in:

Can stretching help reduce muscle strain?

3 doctors weighed in
Dr. Ronald Krinick
Orthopedic Surgery
1 doctor agrees

In brief: Absolutely

Proper warmup and stretching should be part of your excercise regimen.

In brief: Absolutely

Proper warmup and stretching should be part of your excercise regimen.
Dr. Ronald Krinick
Dr. Ronald Krinick
Thank
Dr. Robert Gluck
Surgery - Hand Surgery

In brief: Stretching

There are different kinds of stretching i.
E passive and active forms, and like any other techniques it needs to be done properly. If used wisely as part of an overall conditioning and warmup routine that might include massage, yoga, pilates etc.. Along with proper use of the muscle, the answer is yes. Best of luck.

In brief: Stretching

There are different kinds of stretching i.
E passive and active forms, and like any other techniques it needs to be done properly. If used wisely as part of an overall conditioning and warmup routine that might include massage, yoga, pilates etc.. Along with proper use of the muscle, the answer is yes. Best of luck.
Dr. Robert Gluck
Dr. Robert Gluck
Thank
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