3 doctors weighed in:

What supplements aid in weight loss?

3 doctors weighed in
Dr. Dean Giannone
Internal Medicine
2 doctors agree

In brief: Fiber.

Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight.

In brief: Fiber.

Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight.
Dr. Dean Giannone
Dr. Dean Giannone
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