3 doctors weighed in:

Slept in a bad position and my lower back hurts. On the road. What to do?

3 doctors weighed in
Dr. Larry Armstrong
Neurosurgery
2 doctors agree

In brief: Look online

Look up spineuniverse.
Com. Seek williams low back exercises and perform these carefully. If it's been more than 24-48 hours, use warm compresses ro soak in a hot tub to help relax the muscles and do your stretches carefully. Walking will help also.

In brief: Look online

Look up spineuniverse.
Com. Seek williams low back exercises and perform these carefully. If it's been more than 24-48 hours, use warm compresses ro soak in a hot tub to help relax the muscles and do your stretches carefully. Walking will help also.
Dr. Larry Armstrong
Dr. Larry Armstrong
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