2 doctors weighed in:
How do I fix(straighten up) my bad, hunching posture? Yoga?
2 doctors weighed in

Dr. Siranush Cholakian
Holistic Medicine
1 doctor agrees
In brief: Stretching +...
1) walk on your tip toes your hands joint together trying to "reach" the ceiling and you gaze up to the ceiling.
2) put a book on your head and walk with it 3)yoga- yes- all kinds of stretching 4)breathing exercises-slow, deep, alone as a daily routine and of cause as part of yoga and all other exercises above or any others that you like and find helpful.

In brief: Stretching +...
1) walk on your tip toes your hands joint together trying to "reach" the ceiling and you gaze up to the ceiling.
2) put a book on your head and walk with it 3)yoga- yes- all kinds of stretching 4)breathing exercises-slow, deep, alone as a daily routine and of cause as part of yoga and all other exercises above or any others that you like and find helpful.
Dr. Siranush Cholakian
Dr. Siranush Cholakian
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