4 doctors weighed in:

What can I do to tone all the muscles between my elbow and wrist?

4 doctors weighed in
Dr. David Hildreth
Surgery - Hand Surgery
3 doctors agree

In brief: Gripping exercises

Toning your forearm muscles is all about gripping exercises a simple stress ball or sponge gripped a few times daily will improve your grip strength.

In brief: Gripping exercises

Toning your forearm muscles is all about gripping exercises a simple stress ball or sponge gripped a few times daily will improve your grip strength.
Dr. David Hildreth
Dr. David Hildreth
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